JAPAN WELLNESS TRAVEL
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How to Experience a Japanese Tea Ceremony: The Ultimate Beginner’s Guide to Matcha Rituals and Wellness Travel Japan
A Japanese local explains what tea ceremony is, why it’s so calming, and how beginners can appreciate this timeless matcha tradition.
17 hrs ago
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Dr Miki from Japan
12
19
3
Best Nature Travel in Osaka: Explore the Japanese Garden at Expo ’70 Memorial Park for Relaxation and Wellness
A peaceful guide to Osaka’s top nature escape, featuring forests, flower fields, walking trails, and seasonal scenery perfect for wellness-focused…
Dec 3
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Dr Miki from Japan
7
1
November 2025
The Indestructible Charm of Kataoka Shoten’s Rice Bag Tote
A 127-Year Legacy of Craftsmanship from Hiroshima
Nov 7
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Dr Miki from Japan
26
31
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My Favorite Healthy Restaurant in Japan #2: Tokyo Winter Comfort and Wellness through Oden
Warm your body and mind with Japan’s beloved winter dish — an experience that blends nourishment, flavor, and culture.
Nov 5
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Dr Miki from Japan
8
2
1
Zen Meditation in Japan: The True Meaning, Health Benefits, and How It Differs from Western Mindfulness
Discover How Japanese Zen Nurtures Both Inner Peace and Physical Health
Nov 2
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Dr Miki from Japan
39
14
10
October 2025
My Mokuyoku Experience in Tokyo – A Deep Warmth You Can Only Feel in Japan
Inside En Mokuyoku, Where Fermentation Heals the Body from Within
Oct 31
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Dr Miki from Japan
2
1
Mokuyoku: Japan’s Ancient Fermented Hot Wood Bath That Warms You from Within
A Hidden Japanese Wellness Tradition Combining Microbes, Heat, and Healing
Oct 27
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Dr Miki from Japan
24
7
5
My Favorite Healthy Restaurant in Japan #1: Tokyo Restaurant for Mindful Eating and Yakuzen — COSMOS Sangenchaya
Medicinal spices, local vegetables, and no-additive recipes come together in this hidden Setagaya gem.
Oct 26
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Dr Miki from Japan
5
2
The People Behind Japan’s Teas: Discovering Authentic Japanese Tea with Yunomi.life
Meet the farmers preserving Japan’s centuries-old tea traditions — from Kyoto’s genmaicha to Miyazaki’s rare kamairicha — and explore 1,000+ teas…
Oct 21
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Dr Miki from Japan
15
12
6
The Best Time to Visit Japan: Why Autumn Is Japan’s Hidden Wellness Season
Experience vibrant foliage, mindful cuisine, and serene onsen escapes — straight from a Japanese local’s perspective
Oct 19
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Dr Miki from Japan
38
13
7
Discovering Jibier Mastery at LATURE: Tokyo’s Michelin-Starred French Restaurant Celebrating Nature and Sustainability
Hidden in Omotesando, LATURE redefines fine dining in Japan with wild game, zero-waste philosophy, and French craftsmanship rooted in Japan’s natural…
Oct 17
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Dr Miki from Japan
5
2
Where to Stay in Tokyo: Grand Hostel LDK Nishi-Kasai — A Renovated Pool Turned Stylish Hostel
A family-friendly Tokyo hostel with coworking spaces, beach lounge vibes, and a special reader discount.
Oct 10
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Dr Miki from Japan
9
3
3
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