JAPAN WELLNESS TRAVEL

JAPAN WELLNESS TRAVEL

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The Ultimate Guide to Japanese Tea: Unlocking Health Benefits, Flavorful Varieties, and My Top Recommendations

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Kōseiji Temple Kyoto: Discovering Zen Through a Garden Shaped Like the Heart
A Quiet Rinzai Zen Temple Where History, Sand, and Stillness Meet
 • Dr Miki from Japan
Halal Japanese Food in Tokyo: The Ultimate Guide to Safe, Authentic Halal & Vegan Ramen at “Habibi” in Bunkyo
Finally enjoy real halal Japanese food — ramen, donburi, and temple-style vegan cuisine — in a fully halal-certified restaurant trusted by Muslim…
 • Dr Miki from Japan
What Yen Should You Offer at a Japanese Shrine? A Cultural Guide to Osaisen
A small Japanese custom that reveals gratitude, intention, and respect
 • Dr Miki from Japan
Kakizome: A Japanese New Year Ritual for Setting Your Intention
As a small thank-you for this year, I’ve prepared a personalized Kakizome lock screen for you.
 • Dr Miki from Japan
The People Behind Japanese Tea: Three Family Farms and Their Stories
A holiday treat for Japanese tea lovers, with rare farm stories and a special Christmas tea giveaway
 • Dr Miki from Japan
Japanese Snacks Guide 2025: Top 15 Dagashi Every Traveler Should Try — And Where to Find Japan’s Largest Dagashi Shop
From whistle candy to Umaibo, explore Japan’s most nostalgic dagashi and discover the massive hidden snack paradise in Okayama.
 • Dr Miki from Japan
Japan’s Largest Dagashi Shop in Okayama: The Ultimate Guide to Japan’s Retro Snack Culture
Step inside the biggest dagashi store in Japan—an old-Japan wonderland filled with nostalgic snacks, childhood flavors, and hidden gems you won’t find…
 • Dr Miki from Japan
Okayama’s Secret Spots You Can’t Reach Alone: The Best Guided Tour to Discover Japan’s Most Overlooked Hidden Gem
A complete Okayama guided tour featuring Noh theater, Japanese swords, anime inspirations, and deep cultural history
 • Dr Miki from Japan
How to Do a Japanese Tea Ceremony: Step-by-Step Guide to Matcha Etiquette, Ritual Flow, and Beginner Techniques
Learn the exact steps, gestures, and cultural etiquette of chanoyu—from entering the tea room to receiving the bowl—with simple instructions for…
 • Dr Miki from Japan
JAPAN WELLNESS TRAVEL
JAPAN WELLNESS TRAVEL
A newsletter that makes you want to visit Japan again and again — curated by a Japanese medical doctor uncovering wellness escapes, hidden gems, and longevity secrets.
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