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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Thanks for sharing; that sounds so cool. I regularly use a beach sauna here in the UK - so this idea of heating from within is fascinating to me.

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Dr Miki from Japan's avatar

Thank you so much for your comment! And yes, I feel like beach saunas share something similar with mokuyoku as well, although the warmth in mokuyoku is gentler than sand. It felt so good that it’s honestly hard to explain! I hope you’ll get a chance to try it and enjoy it too when you visit Japan someday!

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

That would be amazing

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AJ's avatar

Fascinating! Looking forward to reading about your personal experience.

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Dr Miki from Japan's avatar

Thanks so much! Yes, I’ll talk about my personal experience in the next post!

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J M Hatch's avatar

https://www.youtube.com/@Medcram Mostly does recertification training, but it has a number of videos where he links to and discusses studies, including double blind studies that go over the importance of heat, sunlight, and cold helping treat illness and promoting better health. Based on your career path they may be useful to reference when discussing treatment with patients and on here.

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Dr Miki from Japan's avatar

Thank you for the information! I actually used to watch his YouTube videos during medical school, but I didn’t realize he also discusses studies in depth.

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