JAPAN WELLNESS TRAVEL

JAPAN WELLNESS TRAVEL

Best Unaju in Osaka? A Hidden Local Spot That Japanese People Visit Before Big Moments

Why people in Japan eat eel before exams—and where I go when it really matters

Dr Miki from Japan's avatar
Dr Miki from Japan
Mar 28, 2026
∙ Paid

Thank you so much to everyone who read my last post about Katsuoji-temple. Since I recently took a medical exam in Japan, I found myself thinking a lot about “願掛け” (making wishes before big moments).

So today, I want to share something a little different—but very connected.

This post is for:

  • Those looking for a great unaju spot in Osaka/Hyogo

  • Anyone who has an exam, competition, or important life event coming up

  • And those curious about the deeper meaning behind Japanese food culture


What Is Unaju—and Why Do Japanese People Eat It Before Big Moments?

If you’ve ever searched what Japanese people eat before exams or important days, this is something you might not see often—but it’s very real.

Unaju (うな重) is grilled eel (unagi) served over rice in a lacquered box, glazed with a sweet soy-based sauce.

But beyond the taste, there’s a cultural meaning.

In Japan, unagi is associated with stamina, focus, and resilience. Some even say it’s connected to wisdom (知恵の神様の使い), which is why people eat it before:

  • Exams

  • Important work presentations

  • Sports competitions

  • Big life moments

From a medical perspective, it’s also interesting.

Unagi is rich in:

  • Vitamin A

  • Vitamin B complex

  • Omega-3 fatty acids

So while it’s not a “magic food,” it’s definitely one of the most nutrient-dense traditional dishes.


My Go-To Spot: Unatomi

Today, I want to share my personal favorite place for unaju: Unatomi.

It’s actually a local chain with multiple locations in Osaka and Hyogo (Takarazuka, Sanda, Takatsuki, Ikeda, Kawanishi, Minoh), which makes it very accessible.

What I like about it is that it doesn’t feel like a tourist place at all. Most customers are Japanese locals, and many come for special occasions or family meals.

It’s not cheap—but for the quality, I think it’s absolutely worth it.


Why Unatomi Stands Out

1. Carefully Selected Japanese Eel

They use only domestic Japanese eel (ニホンウナギ), delivered fresh every morning. The eel is raised in clean groundwater and fed carefully to preserve its natural fat and texture.

When you take a bite, it’s incredibly soft—almost melting apart.

2. Kansai-Style Grilling (No Steaming)

User's avatar

Continue reading this post for free, courtesy of Dr Miki from Japan.

Or purchase a paid subscription.
© 2026 Miki Fujito · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture