The Best Time to Visit Japan: Why Autumn Is Japan’s Hidden Wellness Season
Experience vibrant foliage, mindful cuisine, and serene onsen escapes — straight from a Japanese local’s perspective
As someone born and raised in Japan, I’ve always felt that autumn is the best time to visit Japan. While every season here has its charm, there’s something deeply grounding about Japan in autumn — the crisp air, the scent of roasted sweet potatoes, and the sight of golden ginkgo trees lining the streets.
If you’ve been wondering when is the best time to visit Japan, I’d say this: any season can be magical, but autumn offers something rare — the perfect balance of wellness, culture, and natural beauty.
Why Autumn Is the Best Season to Visit Japan
Japan’s autumn (September to November) brings mild temperatures, fewer crowds, and clear skies.
According to Japan Guide, the average temperature ranges from 15–25°C (59–77°F), ideal for outdoor walks, temple visits, or mindful hikes through the changing leaves.
More importantly, autumn in Japan encourages slower, more intentional travel — the kind that nourishes both body and mind.
Authentic Reasons from a Japanese Perspective
From a Japanese point of view, autumn is called “shokuyoku no aki” — the “season of appetite.” Foods are at their most nutritious and flavorful, from grilled sanma (Pacific saury) to kuri gohan (chestnut rice) and hoshiimo (dried sweet potatoes).
This isn’t just about taste. These seasonal foods reflect Japan’s concept of living in harmony with nature’s rhythm, which lies at the heart of Japanese wellness culture.
In other words, autumn in Japan is when you can feel wellness — not just read about it.
Seasonal Foods That Enhance Wellness Travel in Japan
1. Sanma Shioyaki (Grilled Pacific Saury)
Rich in omega-3 fatty acids, this seasonal fish supports heart and brain health — perfect for mindful eaters.
2. Kuri Gohan (Chestnut Rice)
Nutty and slightly sweet, chestnuts are full of vitamin C and fiber, helping boost immunity before winter.
3. Hoshiimo (Dried Sweet Potato)
One of my favorite favorite Japanese snack, naturally sweet and packed with potassium — great for energy after onsen or hiking.
Wellness Activities in Japan’s Autumn
1. Koyo (Autumn Foliage) Viewing
Kyoto’s Arashiyama and Tokyo’s Rikugien Garden offer peaceful, meditative walks under crimson and gold leaves.
2. Onsen Retreats
Places like Hakone and Kusatsu let you soak in mineral-rich hot springs surrounded by colorful mountain scenery.
3. Mindful Hiking
In Mount Tsukuba and Mount Takao, both close to Tokyo, hiking becomes a form of quiet mindfulness.
Here’s my recent post on Mount Tsukuba, where the trails will soon be covered in stunning autumn foliage, making it one of the most beautiful spots for mindful hiking this season.
Planning Tips for Tourists
Best Months: October and November (less humidity, peak foliage)
Budget Estimate: $150–300/day depending on location and accommodation
Sample Itinerary:
Tokyo (3 days): Autumn foods, Meiji Shrine foliage
Kyoto (3 days): Temples, onsen, chestnut dishes
Hakone (2 days): Hot springs and scenic mountain walks
Why Choose Autumn for Wellness Travel Japan
Unlike cherry blossom season, autumn offers more space, more calm, and deeper connection with Japan’s rhythm of life.
If you want to experience Japanese wellness, nature, and cuisine authentically, I think this is truly the best time to visit!
Your Japan Travel Story
Have you ever visited Japan in the fall—or during another season that left an impression? I’d love to hear your thoughts and experiences in the comments!
And if you have friends thinking of visiting Japan soon, please share this article with them.
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My last trip to Japan was in Autumn and I absolutely loved it. Where I live we don't get the autumn leaves and so it's a real novelty for me. I loved it so much I will definitely try to visit at this time again.
And the chrysanthemums!